ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.

A group for incoming 9th-12th graders to develop skills for regulating emotions, managing stress, and improving relationships. Group will use coping skills from a variety of different modalities including; CBT, and DBT. We welcome teens with all identities and backgrounds. Mondays 4-5pm • Starting JAN 22nd **If you miss the first group, you can still join!

Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28  – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR

Join us for a FREE virtual discussion on how a Primary Care Physician can keep you healthy and help manage chronic issues. Dr. Yana Gristan and Dr. Arielle Kanner, physicians at Cottage Primary Care – Santa Barbara – Oak Park, will be on hand to answer your questions. Thursday, February 29, 2024 | 4-5 p.m.

Cottage Primary Care presents a FREE Virtual Meet the Doctor event on Thursday, February 29, from 4 – 5 p.m., featuring primary care physicians, Dr. Yana Gristan and Dr. Arielle Kanner, who will discuss the importance of primary care in maintaining overall health and managing chronic conditions. Drs. Gristan and Kanner will share insights into