ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.
A group for incoming 9th-12th graders to develop skills for regulating emotions, managing stress, and improving relationships. Group will use coping skills from a variety of different modalities including; CBT, and DBT. We welcome teens with all identities and backgrounds. Mondays 4-5pm • Starting JAN 22nd **If you miss the first group, you can still join!
Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28 – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR
Cottage Primary Care presents a FREE Virtual Meet the Doctor event on Thursday, February 29, from 4 – 5 p.m., featuring primary care physicians, Dr. Yana Gristan and Dr. Arielle Kanner, who will discuss the importance of primary care in maintaining overall health and managing chronic conditions. Drs. Gristan and Kanner will share insights into
Join us for a FREE virtual discussion on how a Primary Care Physician can keep you healthy and help manage chronic issues. Dr. Yana Gristan and Dr. Arielle Kanner, physicians at Cottage Primary Care – Santa Barbara – Oak Park, will be on hand to answer your questions. Thursday, February 29, 2024 | 4-5 p.m.
ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.
A group for incoming 9th-12th graders to develop skills for regulating emotions, managing stress, and improving relationships. Group will use coping skills from a variety of different modalities including; CBT, and DBT. We welcome teens with all identities and backgrounds. Mondays 4-5pm • Starting JAN 22nd **If you miss the first group, you can still join!
Diabetes Basics is a 4-week program designed for individuals who have been diagnosed with diabetes or pre-diabetes. It’s especially helpful for newly diagnosed individuals but also provides updated information for anyone living with diabetes. You will learn: How you can manage your blood sugar Why checking blood sugar can improve your health About nutrition and
Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28 – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR
For parents/caregivers of youth, ages 5-18, with ADHD, dyslexia, autism, Tourette’s, and uniquely-wired brains… Skills-building groups to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. Visit our Support Group page for any updates, and please register in advance. FACILITATOR: Kara 1st Wednesday of
ESTEEMED BREAST SURGICAL ONCOLOGIST PRESENTS PUBLIC LECTURE ON THE HISTORY & FUTURE OF BREAST CANCER CARE Sansum Clinic, now part of Sutter Health, announces that Nathalie McDowell Johnson, MD, FACS will present a public lecture titled Breasts and the Surgeon: From Antiquity to Infinity on March 7 at 5:30 pm at Ridley-Tree Cancer Center’s Wolf
Trainers will be Melissa Lowenstein, Kari O’Driscoll, and Rachael Steidl. Develop your facilitator style, learn to set a structure that is consistent and creates a safe space for participants, and an opportunity for connection. Develop ways to empower your participants with tools and find balance between educating and providing support. We want facilitators to empower
Join us this Saturday from 11 am to 1 pm for an unforgettable experience filled with fun and adventure. Discover firsthand what our parkour classes have to offer and see your child unleash their potential in a supportive and engaging environment. Whether they’re 8 or 17, there’s something for everyone even if you just want
ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.
Advance care planning helps identify, communicate and document the health care choices you would make if you could not speak for yourself in a health crisis. Having these discussions in advance helps people of all ages to prepare for unexpected situations so medical providers and loved ones can respect and honor their health care wishes.
A group for incoming 9th-12th graders to develop skills for regulating emotions, managing stress, and improving relationships. Group will use coping skills from a variety of different modalities including; CBT, and DBT. We welcome teens with all identities and backgrounds. Mondays 4-5pm • Starting JAN 22nd **If you miss the first group, you can still join!
On March 12, Medora’s Book Club explores Mercy Street, the compelling story of individual choices and the complexities of American identity. Earning the prestigious 2023 Mark Twain Prize for its authentic voice and social resonance, Mercy Street follows the story of Claudia, a woman who has counseled patients at Mercy Street Clinic in the heart
Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28 – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR
Join us for our event THIS Sunday, March 17th, from 3:00 PM to 5:00 PM at Plaza Vera Cruz, Santa Barbara, for an extraordinary collaboration between The Turner Foundation and Santa Barbara Trapeze Co! 
The Turner Foundation and Santa Barbara Trapeze Co. unite to elevate a Santa Barbara community in need through a
ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.
Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28 – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR
Thursday, March 21st We will be hosting drop-in interviews from 12:00pm -5:00pm. For Caregivers, CNA’s and Registered Nurses Additional interview time slots are available between 5pm-8pm by appointment only. Call or email Carmen to schedule.
Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Plus, jam out to tunes from a live DJ! Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Enjoy the benefits of an OTF HIIT class, all while soaking up the Santa Barbara sunshine!
ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.
Blind Fitness is excited to announce Yoga in the Dark, a community class in partnership with Power of Your OM Tuesday, March 26th. People with vision loss, as well as sighted people are invited to come together for a sensory experience of connection and expansion. Sighted students will be given a blindfold for class to
Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28 – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR
Join us for a unique workshop where you’ll create one-of-a-kind hat bands using various materials such as leather, hand dyed silk, feathers and plumes. Learn to embroider small details to add a unique visual flair to your hats, whether they’re made of straw, felt, or fabric! Participants are required to bring their own hat to
Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Plus, jam out to tunes from a live DJ! Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Enjoy the benefits of an OTF HIIT class, all while soaking up the Santa Barbara sunshine!
ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.
Smart Senior Living Seminars 1st Tuesdays of the Month! Your SB Real Estate Team & Jason Romaine Present: “Medicare 101” During this Seminar, Jason will provide you with the power to understand all of your options and benefits once you turn 65 or leave employer coverage to join Medicare. We will also allow time for questions and
Blind Fitness is excited to announce Yoga in the Dark, a community class in partnership with Power of Your OM Tuesday, March 26th. People with vision loss, as well as sighted people are invited to come together for a sensory experience of connection and expansion. Sighted students will be given a blindfold for class to
Community Encouraged to Participate in Person at Study Session The Santa Barbara County Board of Supervisors has set a special meeting to engage community members in a public forum regarding County jail healthcare services, including medical and behavioral health. This Special Meeting is scheduled for Wednesday, April 3, 2024, from 9 a.m. – 12 p.m.
Diabetes Basics is a 4-week virtual program designed for individuals who have been diagnosed with diabetes or pre-diabetes. It’s especially helpful for newly diagnosed individuals but also provides updated information for anyone living with diabetes. You will learn: How you can manage your blood sugar Why checking blood sugar can improve your health About nutrition
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. QPR is a suicide prevention training for participants to be able to recognize the warning signs of suicide and question, persuade, and refer people at risk for suicide for help. QPR can be
For parents/caregivers of youth, ages 5-18, with ADHD, dyslexia, autism, Tourette’s, and uniquely-wired brains… Skills-building groups to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. Visit our Support Group page for any updates, and please register in advance. FACILITATOR: Kara 1st Wednesday of
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