Program: Ornitherapy: For Your Mind, Body, And Soul
Watching birds: not only fun, but good for you!
Learn why getting your daily dose of Ornitherapy is just what the doctor ordered…. Ornitherapy leads to a more mindful approach to the observation of birds, benefits our mind, body, and soul. We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing a form of “selfcare”. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.
Zoom Link and Program Information:
https://santabarbaraaudubon.org/events/program-2022-03/