Mindful Heart Programs present: Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan via ZOOM

Mindful Heart Programs presents: Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel via ZOOM

Santa Barbara MTD is holding its 6th Annual Youth Art Poster Contest online with the deadline due July 31st.

Mindful Heart Programs presents: Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel via ZOOM

Solutions News welcomes Eric Talkin, CEO of the Santa Barbara County Foodbank, on Friday, August 1st. The show airs live at 5pm on KZSB 1290am and becomes available after the podcast on solutionsnews.org and all podcast streaming services.

Los Lobos, the hard working, constantly touring band comprised of David Hidalgo, Louie Perez, Cesar Rosas, Conrad Lozano and Steve Berlin has sold millions of records, won prestigious awards and made fans around the world. The Grammy®-winning band, has prided itself on never covering the same ground twice while making music for nearly 50 years.

On October 4, the band released their first-ever Christmas album – Llegó Navidad –breaking the holiday-album mold. But perhaps Los Lobos’ most lasting impact will be how well its music embodies the idea of America as a cultural melting pot. Styles like son jarocho, norteño, Tejano, folk, country, doo-wop, soul, R&B, rock ’n’ roll and punk all come together to create a new sound that’s greater than the sum of its parts.

Guided tour of local ecological reserve.

Join Teddy Bear Cancer Foundation on August 1st for their Paella Picnic to pick up your paella bag for four with wine, dessert and a gift. Take your paella bag to the beach, the park, or home to your backyard. You must order in advance. Drive in and park, pick up your bag and participate

In this time of uncertainty and stress, so much feels out of our control. Fortunately, we DO have control over our attitudes, and this one choice can make all the difference between surviving and thriving in our lives both at work and at home.
Join world-renowned trainer Jim Peal, PhD for this online workshop to learn about the Check Your Tude table (www.checkyourtude.com), ⎯ a valuable tool for noticing when you are reacting from drama, and for shifting to an attitude that empowers you to respond with leadership.
Preregistration required by 8/2:
https://tinyurl.com/AHACheckYourTude

Arno Jaffe, JD and meditation teacher offers mindfulness and compassion practices to people in all 12 Steps programs.

We will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels.

Living Fully with Mindfulness and Compassion Meditation with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo