Womens Self Defense Course
Saturday Jan, 25th 10a -11:30a at 325 Magnolia Ave, 93117. This course is fun, high energy and motivating with light exercise. Some basic striking drills and simulated self defense scenarios. Classes build up your mental capacity and physical readiness in case of an actual attack while working with a motivated group of ladies, pushing each other through all obstacles. Working on personal space and assertive responses. Learn to recognize threats starting with situational awareness.Practice to react quickly aggressively when needed to defend your life or that of a loved one. Strike effectively and safely to minimize injury. Know where to strike and cause debilitating injury that will allow you to flee or fight back as needed. Strengthen the body and mind, and train like never before. No experience necessary. All levels welcome ages 12 and up!