Fitness and Nutrition for a Healthy and Active Lifestyle
Mulligan's Cafe 3500 McCaw Ave, Santa Barbara, CA, United StatesThis month's speaker, Rachel McDonald, owns a small-group and personal training studio in Goleta. She focuses on working primarily with seniors, cancer patients, and survivors to improve their energy levels, strength, balance, and mobility and diminish aches and pains. At her "Health Habits" presentation, she'll educate us about current recommendations for exercise and nutrition, ways we