Mindful Heart Programs presents: “Cultivating Emotional Balance through Mindfulness” with Radhule Weininger, PhD, psychologist and meditation teacher

Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone

Livestream of Gaetano Donizetti's Lucia di Lammermoor (2002) Tuesday, August 25 at 5pm PT

Opera SB Facebook: https://www.facebook.com/operasantabarbara/
Opera SB Youtube: https://youtu.be/Lu7hUG5iWNM

Mindful Heart Programs presents:
Mindfulness in Recovery Meditation with Arno Jaffe, JD and meditation teacher

Mindful Heart Programs presents: Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

Mindful Heart Programs presents: “Living Fully with Mindfulness and Compassion” with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

“Forward into Light” is a nationwide campaign recognizing the struggles of Women’s Suffrage Movement and the signing of the 19th Amendment. Hundreds of organizations across the nation will participate in this once-in-a-lifetime tribute.

In West London, 18-year-old girls Jess (Parminder Nagra) and Jules (Keira Knightley) dream of playing professional soccer like their idol David Beckham. But Jess' Sikh parents have more conventional plans – a law degree and marriage – while Jules' mother wishes for a daughter more interested in boys than soccer. With a cast including Jonathan Rhys-Meyers, Archie Panjabi and Juliet Stevenson, Bend it Like Beckham is a hilarious comedy about friendship and family that will have you cheering from the sideline! (Gurinder Chadha, 2002, PG-13, 112 min.)

Immigration Legal Defense Center is hosting an "Invest in Justice” a virtual gathering for an Annual Fundraising Event on Thursday August 27.

Mindful Heart Programs presents: Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan

Tune into Solutions News on Friday, August 28th at 5pm on KZSB 1290am to listen to our show with Congresswoman Julia Brownley. Shows are also converted to podcasts for later listening on all podcast streaming services.

Mindful Heart Programs presents: Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe