ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.

Blind Fitness is excited to announce Yoga in the Dark, a community class in partnership with Power of Your OM  Tuesday, March 26th. People with vision loss, as well as sighted people are invited to come together for a sensory experience of connection and expansion. Sighted students will be given a blindfold for class to

This month's speaker, Rachel McDonald, owns a small-group and personal training studio in Goleta. She focuses on working primarily with seniors, cancer patients, and survivors to improve their energy levels, strength, balance, and mobility and diminish aches and pains. At her "Health Habits" presentation, she'll educate us about current recommendations for exercise and nutrition, ways we

Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28  – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR

May this be an opportunity for you to take a sacred pause to relax and rejuvenate! Sound therapy is an ancient meditative practice that uses instruments to create healing vibrations around and within the body to encourage a meditative state. Resounding vibrations come from instruments like crystal sound bowls, chimes, drums, and gong and are