| November 30th 2024

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Fitness and Nutrition for a Healthy and Active Lifestyle

Mulligan's Cafe 3500 McCaw Ave, Santa Barbara, CA, United States

This month's speaker, Rachel McDonald, owns a small-group and personal training studio in Goleta. She focuses on working primarily with seniors, cancer patients, and survivors to improve their energy levels, strength, balance, and mobility and diminish aches and pains. At her "Health Habits" presentation, she'll educate us about current recommendations for exercise and nutrition, ways we

Free
Event Series FamilyTools – Education Series

FamilyTools – Education Series

Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28  – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR

FREE

Sound Bath at Casa del Herrero

May this be an opportunity for you to take a sacred pause to relax and rejuvenate! Sound therapy is an ancient meditative practice that uses instruments to create healing vibrations around and within the body to encourage a meditative state. Resounding vibrations come from instruments like crystal sound bowls, chimes, drums, and gong and are

$80
Event Series Yoga In The Dark | Community Class

Yoga In The Dark | Community Class

Blind Fitness is excited to announce Yoga in the Dark, a community class in partnership with Power of Your OM  Tuesday, March 26th. People with vision loss, as well as sighted people are invited to come together for a sensory experience of connection and expansion. Sighted students will be given a blindfold for class to

$10
Event Series FamilyTools – Education Series

FamilyTools – Education Series

Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28  – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR

FREE

Behind the Scenes of Herb Rally

Behind the Scenes of Herb Rally With Mason Hutchison 1hrs (online)   Date/Time:  Thursday, April 18, 2024, from 6-7pm PST (8-9PM CST)   FREE Online webinar Discover the World of Herbalism with Mason Hutchison: A Journey of Passion, Knowledge, and Community Engagement Dive into the fascinating world of herbalism with Mason Hutchison, a seasoned expert

FREE

Blind Fitness Beach Walk & Run, Sat. April 20th 9:30-11:30am

Please join the Blind Fitness Walk & Run on Saturday April 20th. This is an opportunity to get outdoors, move your body, connect with others, and spread awareness of the blind and low vision community. Your participation helps spread our mission! This event is open to all people who are blind or have low vision

Event Series FamilyTools – Education Series

FamilyTools – Education Series

Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28  – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR

FREE

© 2024 by edhat

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