Blind Fitness is excited to announce Yoga in the Dark, a community class in partnership with Power of Your OM Tuesday, March 26th. People with vision loss, as well as sighted people are invited to come together for a sensory experience of connection and expansion. Sighted students will be given a blindfold for class to
This month's speaker, Rachel McDonald, owns a small-group and personal training studio in Goleta. She focuses on working primarily with seniors, cancer patients, and survivors to improve their energy levels, strength, balance, and mobility and diminish aches and pains. At her "Health Habits" presentation, she'll educate us about current recommendations for exercise and nutrition, ways we
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