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ON WAVES OF BLISS: MEDITATION & MINDFULNESS WORKSHOP
March 24 @ 2:00 pm - 5:30 pm PDT
This nondenominational meditation workshop will focus on developing a strong and transformational daily meditation practice. Novice meditators are strongly encouraged to join us!
❖ Location: Unity of Santa Barbara, 227 East Arrellaga St., 93101, and via Live Stream!
❖ Participants are encouraged to arrive a few minutes early to settle in, so that we can start on time.
❖ It is suggested that participants bring a notebook or journal to record notes regarding their experiences in the workshop.
❖ Dress comfortably, as we will be doing some gentle stretching at the beginning of the workshop ~ don’t worry, you won’t have to bend yourself into a pretzel.
Adults $100, Seniors $50, Students $25 (if possible).
By donation: members of the 12 Step recovery community, veterans, 1st responders.
20% early bird discount if registered by March 20. Venmo to @Sadguna.
Santa Barbara native Tom O’Brien will lead the workshop. Tom is the founder of Rupa Meditation and is very grateful to have recently celebrated 32 years of sobriety. Tom has been facilitating meditation workshops for business executives, legal and medical professionals, educators, students, families, and incarcerated individuals for 30 years.
Tom is a graduate of Crane Country Day School, the Thacher School and Wesleyan University (where he graduated with highest departmental honors). His work with prisoners took him, “upriver” many times to facilitate programs at the infamous maximum-security prison, Sing Sing, which is located on the Hudson River in Ossining, NY.
If you plan to attend, please RSVP to rupameditation@gmail.com or text (805) 453-8965, so that the necessary logistical arrangements may be made. All contact information will be kept strictly confidential.
Tom’s journey in the study and practice of meditation. Just Google: “Santa Barbara Independent ~ Tom OBrien ~ Full Moon Meditation.”
