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Fitness and Nutrition for a Healthy and Active Lifestyle
April 9 @ 10:30 am - 12:00 pm PDT
Free
This month’s speaker, Rachel McDonald, owns a small-group and personal training studio in Goleta. She focuses on working primarily with seniors, cancer patients, and survivors to improve their energy levels, strength, balance, and mobility and diminish aches and pains. At her “Health Habits” presentation, she’ll educate us about current recommendations for exercise and nutrition, ways we can add steps into our daily routines to support our wellness, and how to retain those habits for the long term.
April 9, 2024
Mulligan’s Café at the Santa Barbara Golf Club
3500 McCaw Ave., Santa Barbara, CA 93105
PLEASE RSVP:
Call or Text: 805-709-0934
Email: TerriDimond@BHHScal.com
DRE 01378431
