SBC Public Health
By the SBC Public Health Dept.
The Santa Barbara County Public Health Department is issuing a Health Alert due to the Excessive Heat Warning issued by the National Weather Service for parts of Santa Barbara County from 10 a.m. on Friday, July 14, 2023 through 10 a.m. on Monday, July 17, 2023. The Public Health Department is urging residents to take the necessary safety measures to avoid heat-related illnesses, including heat exhaustion and heat stroke.
Community members are strongly encouraged to take the following precautions whenever temperatures are on the rise:
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Take care of those who might not be aware of the danger or be able to react accordingly – especially the elderly, young children, and pets. Check on your neighbors.
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Wear appropriate clothing. Lightweight, light-colored, loose fitting clothing works best.
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Drink plenty of cool, non-alcoholic beverages, especially those without sugar or caffeine. Do not wait until you are thirsty to drink. If you have fluid restrictions from your doctor, ask to see how much you should drink while the weather is hot.
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Limit outdoor activity. Try to schedule outdoor activities during the cooler parts of the day, like morning and evening hours. Be sure to wear sunscreen and rest often.
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Take regular breaks in the shade or in an air-conditioned room. A few hours in air conditioning can help your body stay cooler. Taking a cool shower or bath can help too.
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If you do not have air‐conditioning, consider arranging to spend at least parts of the day at another space that is cool. Electric fans may provide comfort, but when the temperature is in the high 90s, they will not prevent heat-related illness.
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For those who work outside, be sure to take frequent rest breaks in a shaded area or air-conditioned room, if possible. Stay hydrated and take action by moving to a cooler space if you feel signs of heat exhaustion.
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Know the signs of heat exhaustion. If someone becomes dizzy, nauseated, or sweats heavily, find a cooler location for him or her immediately.
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Know the signs of heat stroke. Heat stroke is much more serious than heat exhaustion. The symptoms are similar to heat exhaustion, but also include hot, flushed skin. With heat stroke, the person often stops sweating and the skin will be unusually dry. If heat stroke is a possibility, call 911 immediately. Heat stroke is life threatening!
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Do not leave children (and pets) unattended in vehicles. It only takes a matter of minutes on a relatively mild day for a vehicle to reach deadly temperatures.
Make a plan to keep cool during the hot weather days ahead. For more information about the excessive heat forecast, visit https://www.countyofsb.org/3940/Heat- Event-July-2023.
It’s forcasted to be 75 degrees downtown SB, and SY 95 degrees…hardly excessive for this time of year…
You’ll find it’s much hotter than forecasted with your head in the sand like that.
108 in Cuyama this weekend.
Just so you know, the temp in the 1800’s was 133 degrees F.
That’s an urban legend (and a whataboutism).
This isn’t real heat at all. Not even close. Lets not go into panic mode SBPHD. Nanny state stuff. But hey, if someone’s dumb enough to go out power-hiking at midday without water, burns out, and expects a team rescue…they’ll get it.
SB County is a big place, Basic, and many people not as lucky as you and I have to work outdoors or in places without AC. Come to think of it, I used to work in a County building without AC — I sure am glad I no longer do!
Don’t pay attention to the contents of the article, eh? The warnings are for the SYV and Cuyama, not to mention vast swaths of the SW US, over the next several days. What a couple of nincompoops!
( Or is it just that willful ignorance impulse to deny, deny, deny?)