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Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
September 16, 2020 @ 5:30 am - 6:30 am PDT
This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.
This class is offered via Zoom: https://zoom.us/j/5612731921
For more information please visit www.mindheartprograms.org